Knee Strengthening Exercises for Women

These are some of knee strengthening exercises which are very important to strengthen your knees: Inclining your back touching a wall. While you are in the said position your knees should also be bended at an angle of 90 degrees sliding downward, then again straighten up. Do it smoothly and little by little. Your legs […] The post Knee Strengthening Exercises for Women appeared first on Take Care of Your Knees.

Posted on: 7 March 2015 | 10:08 am

Knee Stretches Exercises for Women

Here are some of Knee Stretches Exercises which will probably help you in maintaining the good condition of your knees: Extending your knee while seated on a chair. You are relaxing your foot on the chair while your knee is slightly raised. The raised knee will now be push a little bit forward towards the […] The post Knee Stretches Exercises for Women appeared first on Take Care of Your Knees.

Posted on: 28 February 2015 | 9:59 am

Types of knee strengthening exercises you need to do and why

The first type of knee strengthening exercise is sitting on a chair and your feet flat on the floor. In doing this knee exercise, you must ensure that your thigh is parallel to the floor. Keep in mind that sitting properly can help the tendons and muscles surrounding your knees to relax and remove the […] The post Types of knee strengthening exercises you need to do and why appeared first on Take Care of Your Knees.

Posted on: 23 February 2015 | 12:31 pm

Knee Warmers You Like Most as Useful One

Chondromalacia-Knee Warmers for Kneecap This is an unfortunate condition for any runner to have! This condition, Chrondromalacia is defined as: a wearing away or softening and cracking of the cartilage under the knee cap, and that results in pain and inflammation. The cartilage becomes like sandpaper because the kneecap is not moving smoothly over the […] The post Knee Warmers You Like Most as Useful One appeared first on Take Care of Your Knees.

Posted on: 6 October 2014 | 1:57 pm

Exercises for Strong Legs with Knee brace

It is never too late to shape-up your legs. Strong, shapely legs not only look good in short, skirts and bathing suits; they also make walking, running, swimming, stair climbing, biking and just about anything else you use your legs for, a lot easier. The following are some of the basic leg exercises use to […] The post Exercises for Strong Legs with Knee brace appeared first on Take Care of Your Knees.

Posted on: 28 November 2013 | 11:52 am

AT-home Exercises for Knee Tendonitis

Some types of chronic Knee tendonitis pain may be controlled through exercise. Andrew Carrigan, athletic trainer and instructor, recommends these Knee tendonitis exercises for strengthening for increased flexibility and strength to combat chronic knee pain. For all the exercises, assume that the right knee is injured. Stretches we like to hold for 20 to 30 […] The post AT-home Exercises for Knee Tendonitis appeared first on Take Care of Your Knees.

Posted on: 6 October 2013 | 7:30 am

Knee Arthritis

Learn All About Knee Arthritis Osteoarthritis of the knee – a disease that affects millions of people around the world. The most significant risk factors for the disease are older age and weight of the body. With increasing life expectancy the number of people suffering from lesions of the knee increases. Doctors successfully compete with […] The post Knee Arthritis appeared first on Take Care of Your Knees.

Posted on: 10 September 2013 | 2:29 pm

Knee Massage

How to Give Knee Massage? The technique in giving a Knee Massage depends on the condition of the knee. This means that before giving a massage, you should know first if the person is experiencing pain on the knee. However, if you will employ massage make sure to do it correctly. Knee massage can be […] The post Knee Massage appeared first on Take Care of Your Knees.

Posted on: 22 April 2013 | 1:52 pm

Resistance Band Exercises for Women and Men

Resistance Band Exercises The Correct Choice of The Resistance Band Exercises .. is the key to the effectiveness of the training. As well as in training with free weights, various exercise with expanders require different levels of load – resistance. To pick up the working resistance – is the main purpose of the first exercise. […] The post Resistance Band Exercises for Women and Men appeared first on Take Care of Your Knees.

Posted on: 22 February 2013 | 6:30 am

Why Does My Knee Hurt

Now there are different type of knee injuries, but today we are dealing specifically with the knee and ITB. “The knee and ITB” sounds like an intro to a computer course. Sounds funny, but it is no laughing matter to have ITB. ITB, or Iliotibial Band Syndrome, is something that can cause a runner long-term […] The post Why Does My Knee Hurt appeared first on Take Care of Your Knees.

Posted on: 18 February 2013 | 2:49 pm