Knowing Your Limits

Wise words on Training from Professor Flavio Almeida

Posted on: 17 June 2016 | 9:54 am

Why More Women Should Train Jiu Jitsu

Should a girl know how to fight? Why should a female be part of Gracie Barra? Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves ? and who wouldn’t be, right? The Gracie Barra Women’s Program combines a comprehensive self-defense curriculumSEE DETAILS

Posted on: 17 June 2016 | 9:51 am

Get Fit – Save Big

When we fight we learn the basic principles for success on the mats are the same for success off the mat. The best way for losing weight is surrounding yourself with people who care about you and will help you accomplish your goals and dreams. At Gracie Barra, we fight with purpose and consequently, we lose weight, get in shape, and find the best version of ourselves! Losing weight can be the first motivation for you to step on the mats, but training Jiu-Jitsu will improve your life forever. IfSEE DETAILS

Posted on: 16 June 2016 | 11:08 am