How To Eat And Work Out For Building Muscles And Strength Well Into Your 50's

Are you a bodybuilder? I am. Bodybuilding as defined by me is "building the body". Sugar, high energy drinks, prepackaged foods including the so called healthy and new "fitness" drinks and powders, pre-workout - during workout and post-workout commercial products. Yes, this post is all about building the body or bodybuilding without all the hype and commercial BS.

Posted on: 16 February 2017 | 9:46 am

BODYBUILDING & "Paralysis Through Over-Analysis" or "Don't Over-Think Bodybuilding"

"There are many smart trainees who spend way too much time pondering different strategies and ideas regarding training and nutrition. I try and get their mind back to reality. Don't over-think bodybuilding!"

Posted on: 9 February 2017 | 8:25 am

Most Common Workout Mistakes

According to doctors, workouts may help you reduce your risk of a lot of health conditions, such as cancer, depression and heart attacks. Aside from this, workouts make you stronger both physically and mentally. If you are working out without the help of a good fitness trainer, you are more prone to common workout mistakes. Here are 5 of those mistakes that you should avoid.

Posted on: 7 February 2017 | 7:04 am

Health and Fitness:Build Muscle Articles from EzineArticles.com

EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles

Posted on: 3 February 2017 | 2:20 am

Body Building Routine

What routine or regime you select is dependent on several factors, age, sex, goals and overall physical fitness. There is no such thing as "one routine fits all." Without getting too technical for purposes of our overview here, let's take a very simple, straightforward approach.

Posted on: 2 February 2017 | 2:58 pm

The Best Ways To Get A Six Pack

If you are a fan of six packs, you need to take two initial steps. Firstly, you should try to strengthen your abdominal muscles. In addition, you will have to get rid of the extra, unwanted fat of your body.

Posted on: 27 December 2016 | 8:38 am

The Secret to Lean Muscle, Strength, Health and Other Things

Do you want to be happy; I mean really happy with yourself and making progress with your muscle building and health goals? Yes you say?

Posted on: 19 December 2016 | 9:48 am

Bodybuilding Workouts - 6 Tips To Keep in Mind

Are you looking for a good bodybuilding program? Most people find it hard to create their own bodybuilding workout plan for faster results. Basically, you have to set a plan as to how many times you should work out each week. Selecting the right exercises is another big task. But the six tips that we have given below may help you with this job.

Posted on: 13 December 2016 | 6:54 am

How Do I GAIN Weight?

While it's not as common a goal as losing weight, there are a significant number of people that have weight gain as their goal. The reasons are as varied as the individuals but could include wanting to gain weight for a sport, wanting to put on some pounds after rehabilitating from an injury or you are just underweight and have trouble making the scale go up or your Doctor has asked you to gain weight.

Posted on: 8 December 2016 | 7:34 am

Training Helps You to Build An Impressive Physique

A beautiful body is the demand of any individual. Also, it will help you to maintain a fit figure that will be less volatile to getting sick. It is not easy to build a good body.

Posted on: 7 December 2016 | 1:48 pm

Choosing The Best Workout Program For the Best Results

There are so many workout programs promising to give excellent results to users. The programs are either designed for men or for women considering that the two have different needs and goals when working out. With so many programs on offer, it can get pretty daunting to select a workout program that will actually work for you and fetch you the kind of results you get. But when you are cautious with the selection process, you definitely will have an easy time ending up with the most suitable program for your objectives.

Posted on: 28 November 2016 | 1:19 pm

Why Is Getting Amazing Abs Not a Herculean Task? Find Out!

Eating the right food and following the targeted fitness training are the answers to the frequently the most raging question these days question - "how to get abs in a week?" Well, one of the biggest mistakes committed is cutting down carbs from your diet, which results in lowering down your energy level.

Posted on: 23 November 2016 | 8:23 am

Health and Muscle Gain

This article gives you the insight for building muscle mass and the general guideline of health and muscle gain. Giving the reader keg information for a suitable execution of a living framework.

Posted on: 4 November 2016 | 10:18 am

Exercise and Physical Activities to Gain Muscles

A lot of physical activities can be done in our world today to gain muscles. A few times I have met men that have well muscle bodies, and surprisingly they don't attend body building classes or workout sessions. They are a whole lot of physical activities one can indulge in to gain muscles and have a fit body.

Posted on: 4 November 2016 | 10:10 am

How to Gain Weight

Putting on weight rapidly in this day and age is a tremendous issue for a lot of individuals, in the event that you experience the ill effects of this issue then you will have most likely gone over numerous books, magazines and obviously supplements which are there to help you conquer this issue. Numerous individuals see putting on weight as diligent work which is not totally false but rather with a little measure of time and exertion you will have the capacity to put on characteristic weight and keep hold of it. As we said before...

Posted on: 4 November 2016 | 7:54 am

Reasons Why Your Workout Results Are Not As Impressive

When you set weight objectives, you want to give your best efforts to achieve the kind of results that you yearn for. Apart from making all the right food choices, you also should combine with good workouts and healthy lifestyle changes to see impressive results. But this is not always the case for most people. There are people who give workout sessions their best and yet the results they yearn for do not seem to be forthcoming.

Posted on: 27 October 2016 | 2:15 pm

Ways To Get The Most From Your Workouts

Workouts are largely associated with losing weight, but there are so many other reasons that can compel you into adopting a good workout regime. It could be that you want to lose some extra weight or you simply want to tone your body up and maintain that lean look. Working out is also a great way of keeping your energy levels high and lifting your moods. Whatever your reasons for working out, you will enjoy the added benefits that come with it.

Posted on: 27 October 2016 | 2:14 pm

Shun Your Belly Fat and Get Ripped Using an Ab Roller

Anybody saying that he or she does not want a six-pack and is happy with his or her flat or pinguid belly is a liar. That is because everyone wants to have it. Everyone dreams of sporting a ripped physique. Movie stars like Hrithik Roshan, Arnold Schwarzenegger, or Sylvester Stallone haven't earned the title of 'Greek God' for nothing. People swoon over their jacked build.

Posted on: 23 October 2016 | 9:29 am

Gain Muscle The RIGHT Way Using Bodybuilding Principles

You about to be introduce to the right way of building muscles using bodybuilding principles.Bodybuilding diet principles are something that we can truly gain from in attempting to shed pounds or attempting to pick up muscle.

Posted on: 12 October 2016 | 10:56 am

The Best Ways To Enhance Long-Term Navicular Bone Health

In our first few years of life, our bone fragments are increasing at a remarkable rate. They create to allow us to spider, stroll, leap, run and everything else along the way. This carries on throughout child years and puberty.

Posted on: 12 October 2016 | 8:34 am

Protein Blends - The Best Way To Build Muscle

When purchasing protein, a typical consumer has many questions that are bombarded with many different answers, only leaving you with a baffled mind and a sense of confusion. With growing research confirming the combination of fast-digestion whey protein and slow-digesting casein protein together for better for muscle growth and recovery than a simple blend you may want to be buying.

Posted on: 30 September 2016 | 2:27 pm

How Fast Can Someone Realistically and Naturally Build Muscle?

Building additional muscle mass is a relatively complex process that hinges on a number of variables. Many individuals will often combine a standard, high-calorie eating plan with high-intensity exercise in order to put on lean mass.

Posted on: 29 September 2016 | 8:07 am

Are You Investing In Your Physical Fitness?

Many people put aside the necessary funds for retirement but they neglect to invest in their health, and fitness for physical independence as they get older. Ask yourself this question, how much can you enjoy your retirement years if you have plenty of money, but your physical health is lacking?

Posted on: 29 September 2016 | 7:22 am

Weightlifting And Exercise: No Brain, No Gain

No Pain, No Gain was fine for the 1970's, but today weightlifters, bodybuilders and powerlifters know it's "No Brain, No Gain". Improvements in gym equipment, nutrition, kinesiology and rest and recuperation makes it a whole new iron game!

Posted on: 21 September 2016 | 7:35 am

3 Fat Loss Reasons In Muscle Building For Fat Guys

It's awesome to sport a lean and buff body, but if you're overweight, you have to look for tips about muscle building for fat guys. Most guys don't mind packing an extra 5 to 10 pounds of muscle in their physiques, but if you're fat, you have to stick to a program first for losing fat and then building muscles.

Posted on: 20 September 2016 | 7:58 am