Cooling down after a workout

Cool-down periods hold as great a significance as warm-ups, in fact both of them are an essential part of an exercise routine. Warming up aids the body in making a smooth transition from rest to activity, where as during a cool-down, the body cools. Muscle temperature decreases, perspiration rate goes down causing the skin to […] The post Cooling down after a workout appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:22 am

Revamp your fitness routine

To keep on achieving results from your fitness routine, it’s important to mix it up and keep the workouts interesting and productive. You can adapt some of these tricks indicated below for your own fitness routines, whatever your goals. Cross Training  In cross training you engage in two or more types of exercises either in […] The post Revamp your fitness routine appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:20 am

Resistance Band Workout for Travelers

A resistance band is a great travel workout aid because it’s an effective resistance-training tool and yet it folds up into the tiniest of spaces. There are different brands and styles, but basically a resistance band looks like a giant rubber band (some have handles), and you stretch it to work your muscles. They are […] The post Resistance Band Workout for Travelers appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:20 am

Adding “Balance” Back to life

In this article I discuss balance on many different levels: in terms of literal balance, as in not falling down, as a balance of muscular structure between a strong side and a weak side of the body. “Balance.” however, has a much deeper meaning in terms of its pertinence to your mental state and in […] The post Adding “Balance” Back to life appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:19 am

Amount of exercise- a key in cutting cholesterol

When it comes to lowering cholesterol, the amount of exercise a person logs is more important than the intensity, researchers report. If you’re a woman aged 40-60, it’s especially important that you begin to exercise right away to lower the risk of developing heart disease. Normal blood cholesterol level is less than or 200mg/dl, with […] The post Amount of exercise- a key in cutting cholesterol appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:17 am

Skipping to Good Health

Exercise is the vital essence of human body. It can be in any form, may be swimming, rowing, aerobics, to give you better and all round body development. When we talk about ‘EXERCISES’, instantly our mind strikes of ‘muscular movement’, which helps in improving blood circulation, and helps to strengthen the heart and skeleton. This […] The post Skipping to Good Health appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:16 am

Diet for Athletic Endurance

The endurance factor of the muscles depends on the nutritive support for the muscle-more than anything else on the amount of glycogen that has been stored in the muscle prior to the period of exercise. A person on a high carbohydrate diet stores far more glycogen in muscles than a person on either a mixed […] The post Diet for Athletic Endurance appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:15 am

Creating an appropriate fitness program for yourself

There is simply no doubt that, exercise is good for all of us. But the fact still remains that number of women start and stop exercising as often as they start and stop the engines of their car or buy an expensive piece of fitness equipment leaving it to catch dust in the storage. The […] The post Creating an appropriate fitness program for yourself appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:14 am

Every Breath You Take

Breathing is so automatic that you don’t even have to think about it, right ? Wrong –especially while you are working out. In addition to food and water, your body needs to process oxygen, transferring it from the lungs through the bloodstream to the muscles. There is a growing belief that the effectiveness of any […] The post Every Breath You Take appeared first on Women Fitness.

Posted by on 22 June 2016 | 4:14 am

Keep Your Fat Furnace Working

To look full and cut – i.e., to display nice detail throughout your physique without having your muscles look stringy and depleted – follow our four keys to weight loss, and you’ll be shocked by how quickly you reach your goal. To make your effort truly successful, think of your body not as a temple, […] The post Keep Your Fat Furnace Working appeared first on Women Fitness.

Posted by on 22 June 2016 | 3:15 am