The Parkdale Gift is proud to be involved with Elmore Oil a 100% Australian made product that is helping Athletes from all over Australia strive to achieve their best. As a major event of the professional running calendar, we aim to engage with athletes and the community and associate ourselves with businesses that have the ... Read more
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Not only is it vital that we set goals for ourselves day to day, but it is critical as an athlete if we want to continue to improve, strive forward and achieve success. Goal setting can be quite difficult for some, as so many factors can warp our perception of them. “I’m not good enough”, ... Read more
The post Goal Setting in Sport and Exercise: Holly Dobbyn appeared first on Elmore Oil.
Number one rule is to always LISTEN to your body. It’s one of those concepts that is said time and time again; ‘Listen to when your body needs rest and allow yourself to heal’. Although quite an obvious statement, for me it resonates strongly. Previous to the injuries I have experienced in the past 4 ... Read more
The post Injury Tips appeared first on Elmore Oil.
