Preventing Childhood Obesity – What Parents Can Do

The number of overweight and obese children in the US is alarmingly high, but parents can do a lot to treat – and prevent – childhood obesity. Obesity is caused by consuming too many calories and not exercising enough. Preventing childhood obesity begins at home, by adopting a healthier lifestyle for the entire family. Helping [...]Preventing Childhood Obesity – What Parents Can Do is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 17 May 2012 | 6:18 am

Childhood Obesity Health Risks

There is a lot of concern over the growing rate of childhood obesity today. In the United States, at least one child in every five is overweight or obese. Genetic factors play a role but the primary causes of obesity are consumption of high-calorie foods and inadequate physical activity. Due to the rising rate of [...]Childhood Obesity Health Risks is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 15 May 2012 | 6:04 am

Exercise to Stop Your Food Cravings

If you’re trying to do a better job of managing your health and your weight, you’ll need to gain control over your food cravings. If you’re going to try to stop your food cravings without a total lifestyle change, you’ll probably need to cut out any unhealthy foods you tend to crave. This is especially [...]Exercise to Stop Your Food Cravings is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 9 May 2012 | 10:56 am

Stamina Body Trac Glider 1050 Rowing Machine Review

Rowing is a low-impact form of exercise that helps burn calories and tones the muscles. It is one of the most effective exercises for weight loss. The Stamina Body Trac Glider 1050 Rowing Machine is a compact and reasonably lightweight rower that you can use for your fitness workout at home. Affordably priced below $140, [...]Stamina Body Trac Glider 1050 Rowing Machine Review is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 7 May 2012 | 6:40 am

Exercise Balls for Treating Back Pain

Exercise balls are some of the most popular exercise accessories today. A group of medical therapists from Switzerland introduced the exercise balls. These balls are great for providing support during exercise. Exercise balls have been found to help tone and strengthen all the major muscle groups. And because these balls have a nice, soft texture, [...]Exercise Balls for Treating Back Pain is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 4 May 2012 | 10:17 am

Zumba Lifestyle Fitness Dance Your Way to Health

If you’re the type that’s looking for new ways to get into shape, then the Zumba fitness program may be right up your alley. Zumba fitness offers a way of aerobic exercise at an exciting pace and with many different movements so it won’t grow repetitive. Zumba is especially great for the people that like [...]Zumba Lifestyle Fitness Dance Your Way to Health is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 3 May 2012 | 5:22 pm

Healthy Soup Recipes

We all know that soup is comfort food, but did you know that soup can also help you lose weight? Include healthy soup recipes in your diet if you want to shed unwanted pounds. During the cold winter months nothing is more comforting that a bowl of hot soup. Chicken soup with noodles and vegetables [...]Healthy Soup Recipes is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 1 May 2012 | 7:18 am

What is Juice Fasting?

Juice fasting is a form of body detoxification that is said to remove harmful toxins from the body while improving the overall health of the person undergoing this process. It is also becoming popular as a process that is used to heal certain medical conditions as well as an adjunctive routine for those who want [...]What is Juice Fasting? is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 27 April 2012 | 10:39 pm

Outdoor Organic Vegetable Container Gardening

Even if you have nothing more than a small outdoor space on the patio where you can put some garden containers, you’ll find that outdoor organic vegetable container gardening is a great way to enjoy that small outdoor space. In fact, some people have enjoyed going as far as doing their outdoor organic vegetable container [...]Outdoor Organic Vegetable Container Gardening is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 24 April 2012 | 9:35 am

Life Gets in the Way and What To Do About It

Life has a funny way of getting in the way of either your exercise program or your healthy diet. It seems no matter how much time and effort we spend planning our schedules to exercise and eat right that life throws us a curve ball now and again. For me it almost always comes from [...]Life Gets in the Way and What To Do About It is a post from: fitnessweightlosscenter.com You can also find us on Facebook and check out our YouTube Channel and follow us on TwitterClick here to play

Posted on: 22 April 2012 | 9:23 am