Exercising To Lose Weight? Beware Of This Mistake

Of course one must exercise to lose weight and I would never entertain a contrary idea, not even for a brief moment, and neither should you. To lose or maintain weight you need to exercise regularly and for best results you should incorporate the different types of exercises:   To expand the range of motion […]

Posted on: 26 August 2014 | 6:00 pm

The Best Way to Lose Weight – Strong Legs Are Your Body’s Fat Burning Engines

The best way to lose weight is to do the most work you can in a relatively short amount of time. Research shows that short, high-intensity workouts are the best for fat loss and muscle building. The most intense exercise involves your legs. Just think about it, sprinting, squatting, lunges, and box jumps are some […]

Posted on: 19 August 2014 | 6:00 pm

How to Lose Weight Even If You Could Never Lose Weight Before

I know the disappointing feeling of going on a diet to lose weight, only to gain back the weight once you stop the diet. I’ve quickly learned that no one can be on a diet for the rest of their lives. If you want to lose weight and most importantly keep it off, you have […]

Posted on: 12 August 2014 | 6:00 pm

Do You Want to Lose Weight From Your Thighs?

The apple doesn’t fall far from the tree when it comes to how your body stores fat. If you have serious amounts of fat in your thighs then the solution to your body’s shape is perhaps no farther away than your mother. Genes play a big role in whether you are large, underweight, or have […]

Posted on: 5 August 2014 | 6:00 pm

3 Tantalizing Tips To Help You Lose Weight Fast! This Is Something You Don’t Want To Miss

Don’t despair if you don’t have a lean and sexy body. If you desire to have that ideal body, protect the dream. Stop listening to what your friends tell you about whether you can achieve that ideal figure or not. Don’t despair and have faith that you’ll get the body you want.   Here are […]

Posted on: 29 July 2014 | 6:00 pm

Best Workout Routines to Lose Weight

Let’s face it, we’re fat. Our nation is full of people who fall under the ‘obese’ or even ‘morbidly obese’ category. Our lives have gotten more hectic so we’re exercising less than ever before and our foods have become so highly processed that it’s easy to see how one can pack on the weight. If […]

Posted on: 22 July 2014 | 6:00 pm

4 Awe-Inspiring Techniques to Help You Lose Weight Successfully! Don’t Ignore These at Any Cost

If you want to lose weight and want to do it quickly, you’ve got to do the right things. To lose weight successfully you need a diet plan, workout plan, your goals and your motivation.   If you have a goal and the motivation to reach that goal, you’ll naturally find a diet plan and […]

Posted on: 15 July 2014 | 6:00 pm

What is a Good Workout to Lose Weight?

Many people wonder what is a good workout to lose weight. Frankly, there are many workouts available that will help you lose weight. Finding the right one that works for you though is key. And you have to couple the workout with a solid nutrition plan or all the working out will be for nothing. […]

Posted on: 8 July 2014 | 6:00 pm

Diets Not Working? No Motivation to Exercise? Then How Do I Lose Weight?

Getting the body we all desire is no easy achievement. Diets fail because they are too restrictive and most of the time really dull. Exercise, well that is just damn hard work and boring on your own. This is where personal trainers can help; exercising under the guidance of a Personal Trainer is by far […]

Posted on: 1 July 2014 | 6:00 pm

Are You Too Busy Dieting to Lose Weight

Now that the official end to summer has passed and you’re looking to get back in the swing of things you’ve probably started to tighten up on your diet. Or if you haven’t, it’s at least on your to-do list.   One thing I want to warn you about is crash diets. These types of […]

Posted on: 24 June 2014 | 6:00 pm