More Weight Loss and Weight Management Tips and Himalayan Goji Juice

Check out these 5 additional weight management, diet and weight loss tips.1. Pack your own snacks.You can control the calories instead of the higher calorie foods in the vending machines. When hunger strikes in the afternoon.., eat the healthy snack you brought with you from home. Some Ideas: Yogurt, fruit, pretzels, carrot sticks.2. Eat dinner at home.Restaurant food is always good--because someone else does the work! But it's usually much higher in fat and calories and comes in much larger portions than we need. Eat out only as a treat. Idea for a great home-cooked meal: Pasta dish with veggies. Add shrimp, tuna, chicken breast, or soy crumbles for protein. It's fast and easy--and delicious.3. Buy small amounts of different fruits.Fruit is a tasty breakfast and snack food, but it's easy to get bored of the same old thing. Instead of buying a large bag of apples to last a week, buy just two apples. Add a few bananas, nectarines, and some strawberries to your grocery cart as well. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored."4. Eat the "heavy" foods first.HealthScoutNews reports a cool trick from the journal Appetite that may help you eat less at meals: When you start eating a meal, eat the heavy foods first. If you eat the lighter foods, such as pasta and vegetables first, you won't fill up as fast. That means you'll still have lots of room for everything else. So do the opposite. Begin with soup, which is very filling, or the meat entree. By filling up soon after you sit down, you may not eat everything on your plate--and you'll cut down on calories. Hey, it's worth a try!5. Five foods to eat. Five foods to avoid.Five foods to add to your diet: fiber, raw vegetables, berries, nuts, and protein. You also should eliminate these five foods from your diet: Pasta, most bread, commercial cereals, sodas, and packaged goodies, including cookies, cakes, pies, crackers, and desserts.And check out the hot product everyone is talking about - Himalayan Goji JuiceHimalayan Goji Juice Before and After PicturesSome Interesting Facts about growing Goji BerriesGive someone the gift of love with authentic Himalayan Goji Juice. The only nutrition product we know of with the 60 Day no Questions Asked Money Back Guarantee!TAIslim Weight Loss Diet Product

Posted on: 9 April 2006 | 3:11 pm

Weight Loss Weight Management 5 Tips Plus Himalayan Goji Juice

Manage and even lose weight with these 5 tips.1. Eat breakfast every day.Studies show a majority of dieters who are actually successful at losing weight and keeping it off typically eat breakfast every day. Experts believe that eating breakfast helps you spread out your hunger and manage food intake better throughout the day,. Skipping breakfast can also slow down your metabolism. Best breakfast menu: yogurt, fruit, whole-grain cereal, and low-fat milk.2. Don't skip any meals.You’re better off losing weight, when you never go more than five hours without eating. Eat smaller meals when you eat (don’t overeat) three meals a day and choose a healthy snack between lunch and dinner.3. Be sure to be active or exercise for 30 minutes a day.Any kind of activity will work here. If you’ve got to wait for something spend that time while waiting doing some small exercise. Don't try to get the closest parking spot at the shopping center. Instead park further away and walk.. Also taking the steps at work, or actually sweating on a treadmill all count for this half-hour of activity.4. Drink water instead of soda.Sweetened drinks--juices, iced tea, and soda--can pack a wallop of 300 calories! Drink water instead. Load up a glass or sipper bottle with crushed ice, fill with water, and add a twist of lemon or lime. Refill all day long.5. Eat five servings of fruits and vegetables every day.Not only are fruits and veggies low in calories, they can help fill you up and they contain many vitamins, antioxidants and phytonutrients, which help prevent all kinds of illnesses--can cer and heart disease included. Plus many will help you get more fiber in your diet.Losing weight and weight loss management tips -Click Here!A lady speaks out about her weight control experience with goji juice!I first knew Goji juice was amazing for weight control as I cooked and consumed every gooey treat over Christmas. Instead of the normal five-pound weight gain, I lost a pound. Then I had foot surgery and had no physical activity for four weeks. Extended inactivity plus good food always spells weight gain. But instead of the dreaded weight gain, I lost another pound! Goji juice is nothing short of miraculous for weight control, plus it tastes like a treat!Dr. Sandy, MissouriFacts and Insight About the Himalayan Goji Berry and How It's GrownHimalayan Goji Berry Juice ResourcesGoji Berry Juice Nutrition BlogTAIslim Weight Loss Diet Product

Posted on: 5 April 2006 | 2:00 pm

Dietary Fat, Exercise, Protein Rich Diets the USDA Food Pyramid, and French Fries

I don't mean to be distrustful of health agencies but when they are basically run as a Monopoly (FDA, USDA, etc) then they are subject to being influenced through big money lobbyists putting pressure on congress. Look at the stranglehold the education lobby has on public education and you got to admit the public school system isn't turning out a bunch of geniuses. Congress in the early 20th Century saw how monopolies can be harmful and yet they don't see how some of their own agencies are run. Just something to consider the next time you're making a health decision.Some diet and exercise surprises French Fries are generally considered unhealthy, so which of the fast food fries has more fat and calories Burger King French Fries. This franchise makes some of the worst french fries you can buy at a fast food restaurant.They are even worse than McDonald's Super Size Fries. The salty coating allows more oil to be absorbed. A king size order of BK fries packs a punch with 590 calories and 30 grams of fat,12 of them artery clogging.And here’s something that’ll probably surprise you – Quaker 100% Natural Oats & Honey Granola would appear to be a health food, and yet a half cup of these is coated with three teaspoons of sugar and laden with more artery clogging fat than a McDonald's hamburger. Grape Nuts, Wheaties, Kellogg's All-Bran, Post 100% Bran, shredded wheat, or oatmeal are healthier choices.A University of Illinois study shows that if you follow the USDA food guide pyramid guide of a higher-carbohydrate, lower-protein diet the effects of exercise are not as great as with a protein-rich diet. It is this blog editors opinion that the USDA food guide pyramid is not based entirely on health but also on what businesses they want to give a boost. For example the dairy industry, grain industry, etc. Do you really think with all the lobbyists throwing money around Washington that this guide is totally objective? Just a thought.The study showed the protein-rich diet dramatically lowered triglycerides and had a statistically significant effect on trunk fat, both risk factors associated with heart disease. Exercise helped dieters lose an even greater percentage of body fat from the abdominal area.The protein-rich diet works so well because it contains a high level of the amino acid leucine. Leucine, working together with insulin, helps stimulate protein synthesis in muscle. The extra protein reduces muscle loss while the low-carbohydrate component gives you low insulin, allowing you to burn fat, according to the study.Losing weight and weight loss management tips -Click Here!A lady speaks out about her weight control experience with goji juice!I first knew Goji juice was amazing for weight control as I cooked and consumed every gooey treat over Christmas. Instead of the normal five-pound weight gain, I lost a pound. Then I had foot surgery and had no physical activity for four weeks. Extended inactivity plus good food always spells weight gain. But instead of the dreaded weight gain, I lost another pound! Goji juice is nothing short of miraculous for weight control, plus it tastes like a treat!Dr. Sandy, MissouriFacts and Insight About the Himalayan Goji Berry and How It''s GrownHimalayan Goji Berry Juice ResourcesGoji Berry Juice Nutrition BlogTAIslim Weight Loss Diet Product

Posted on: 26 August 2005 | 10:58 pm

Fat, Weight Loss, Hip Sizes and Facts about Goji Juice

I'm sitting here reading the health news today and most of it was about fat, weight and hip sizes. Read on this is interesting. First I never would have guessed this – the fattest state. How many of you would have guessed Idaho with 60% of their adults overweight. Butt then Idaho is famous for their growing of potatoes and now it appears their expanding their crops to "couch potatoes". But, I’m not hear to make fun of Idaho, we love the people of Idaho.Next I read about the size of hips in women. This article curvaceous, voluptuous women were more likely to live longer than their slimmer friends. The ideal examples of women they used for hip size health were Catherine Zeta-Jones and Sophia Loren.Apparently wide hips help protect women against potentially fatal heart conditions. Hip fat appears to contain a beneficial natural anti-inflammatory protein that prevents arteries from swelling up and becoming blocked.Now on the other hand fat in the midsection or stomach, belly area can be much more harmful to your health. This type of fat can lead to heart problems and dia betes.So what’s the point of all this info. Well obviously if weight control was easy we wouldn’t have a bunch of overweight people in the world.Which leads me to this, while the benefits of Himalayan Goji Juice have been quite amazing in a number of areas we are hearing reports of a number of people reporting weight loss from taking the Himalayan goji juice so they are quite excited. And we are also quite excited for all these people.Facts about Himalayan Goji JuiceBesides Goji Juice there are a couple weight loss products we do recommend. I mean we all need a helping hand. These products are like assistants, they will not work on their own. But with your commitment to eating better and exercise they will make it much easier.TAIslim (weight loss) is a good product with a number of weight loss testimonies behind it. Besides blocking carbs it is a fat burner and helps with cravings.

Posted on: 30 June 2005 | 11:20 pm

Weight Loss and Swimming Exercises Plus News Articles on Obese and Overweight People.

I was reading a study about a swimming exercise to help people lose weight. The results were somewhat surprising. While the participants burned about the same amount of calories whether they exercised in cool water (68 degrees F) or warm water (91 degrees F) and interesting trend was noticed. The students after exercising in the cold water ate foods with almost 44 percent higher calories than after the warm..Here’s another disgusting article I read – this is typical of the news spin that is prominent today. Only telling part of a story instead of telling both sides. In this particular case the news was if you’re way overweight companies are paying you $2.58 per hour less than people who aren’t overweight.Here is the key information that the news report leaves out. Did these obese people produce less work than their non-overweight colleagues? A good question is ask but it was not reported. Also it’s a unfortunate fact that obese people have more health problems than non-obese people, so did these people miss more work? None of this information was contained in article, this is either a case of very sloppy reporting or covering up information. In other words an investigation was missing as to whether there were circumstances that explained the difference in pay.I firmly believe that if two people perform the same work they should get paid the same, regardless of weight, sex, color and the color of their undershorts (thrown in for humor).I get tired of news organization trying to make news and sell stories on half truths or doing a poor job of investigation. For example I could hand-pick 10 of laziest dumbest girls from one town and 10 of the smartest, motivated boys from another town and give them both standardized tests. Then release an article with the headline, 10th grade boys in Town X are twice as smart as 10th grade girls in Town Y.See the fallacy of this type of reporting. So if the article had been about Overweight people who produced the same amount of work and missed no more work than normal weight people earned less, well now you have a story.Now don’t get me wrong I’m not against overweight people, there are some extremely talented and hardworking people who are overweight.I just have a problem with people reporting the news who choose to not report all the facts.With this mind there are a couple weight loss products we do recommend. I mean we all need a helping hand. These products are like assistants, they will not work on their own. But with your commitment to eating better and exercise they will make it much easier.TAIslim (weight loss) is a good product with a number of weight loss testimonies behind it. Besides blocking carbs it is a fat burner and helps with cravings.Carbs Away weight loss product, this is essentially the same carb blocker as Carbs Away Plus without the Fat burning and other ingredients.Check out the Soy Miracle Ultimate Body Toner – I have had a number of people report good results with this product is terms of helping them to tone their body fat. Although I have no personal experience with this product. Here are some of the body toning testimonies that people have reported. Chi3 Health Energy Drink – while this is mainly an excellent energy drink it also contains GoChi a good fat burner. There are a lot of good testimonies on this product. Chi3 Health Energy Drink (GoChi Fat Burner) CommentsAs far as protein shakes are concerned, here is an excellent one as good or better than any on the market Soy Miracle Ultimate Protein Shake). However, protein shakes are mainly a convenience product. I would love to sell you one, however there are other items like soy milk that are less expensive and can give you the protein you need.Freelife's Ultimate Weight Loss Plan & Diet Tips

Posted on: 14 May 2005 | 4:03 pm

The Truth About Weight Loss Diets, Exercise and Losing Fat.

Let’s discuss weight loss and diets a little bit here. We (my wife Shirley and I) have been marketing nutrition products for over 10 years now. We have literally serviced thousands of satisfied customers during that time. Some even take the time to send us back a note of thanks like the following two:We received our order promptly and it was undamaged. Thank you for yourwonderful service!Kathy P. - CaliforniaThanks a lot for the great servicePete C. - Connecticut But hey let’s get back to weight loss and what we have seen that works. Of course we avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the bad side effects. We (my wife and I) are like observers in a sense, but we have also studied many articles and journals concerning weight loss. This is our frank opinion based on results we have seen with people taking various weight loss products. We do not have millions of dollars at stake so we can afford to be upfront and open with you. It's hard for companies to be totally objective with millions of dollars at stake.Here is where we believe the majority of people go wrong when trying to lose weight.They don’t take in enough protein on whatever diet they are on so in effect they are causing their bodies to instead of burning fat to burning lean muscle. In effect lean muscle burns at rest about 17 times more calories per day than the same amount of fat. The amount of muscle you have greatly determines your metabolism and how many calories your body burns each day. This is why people when they come off their diet and start eating again they can put the weight right back on again as their body is now naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true it seems of women who have less natural muscle mass than men.This is really why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them cause weight gain. And by eating the protein it is making sure that you don’t lose any muscle and may even gain some additional muscle mass.The other major factor why people don’t lose weight are lack of exercise and to a lesser degree the wrong types of exercise. For example a brisk walk can cause your body to go into the fat burning state called ketosis better than running.We earlier discussed how important muscle mass was in maintaining a healthy weight. This is why light resistance exercises (weight training) is so effective in losing weight because it help you add muscle mass. This doesn’t have to be massive amounts of weight, any light resistance amounts of weight can be effective at adding muscle.This is why men and women who participate even in light resistance exercises 2-3 times a week for 15-20 minutes almost always lose weight when they combine this with their weight loss program. This has been our observation over the last 10 years or so.So to sum it up, you want to lose weight the formula is simple, following it is much more difficult. Cut your excess carbs, eat more protein and so moderate exercise like walking and light resistance exercises like weights. Do this and control what you eat and you will lose weight. Now there are a number of weight loss products on the market that can help facilitate your weight loss, but unless you are willing to do what we just mentioned, you will not achieve your total weight loss goal. This is not to say particular products aren’t effective as they may prevent you from adding additional pounds or even help you lose a few pounds.Also is the issue of carbs, we are not idiots here, we realize carbohydrates are used for energy. However, the bottom line is most people consume much more carbohydrates then thy need on a daily basis and the excess gets converted to fat. You know the story.As far as most weight loss products, most people have varying opinions. Here is the issue, most of the reputable weight loss products work to a certain degree. The problem is most people look at them as miracle workers, which will allow them to continue to eat way too much (this is kinder than eat like a pig), not exercise and expect to lose weight on the product. So at the end of 30 or 60 days they weight or measure themselves and think that product sucked, I didn’t lose anything. Meanwhile they forget their lifestyle over that period. This is why recording eating habits in a journal is so effective and why it is recommended.With this mind there are a couple weight loss products we do recommend. I mean we all need a helping hand. These products are like assistants, they will not work on their own. But with your commitment to eating better and exercise they will make it much easier.TAIslim (weight loss) is a good product with a number of weight loss testimonies behind it. Besides blocking carbs it is a fat burner and helps with cravings.Check out the Soy Miracle Ultimate Body Toner – I have had a number of people report good results with this product is terms of helping them to tone their body fat. Although I have no personal experience with this product. Here are some of the body toning testimonies that people have reported. Chi3 Health Energy Drink – while this is mainly an excellent energy drink it also contains GoChi a good fat burner. There are a lot of good testimonies on this product. Chi3 Health Energy Drink (GoChi Fat Burner) CommentsAs far as protein shakes are concerned, here is an excellent one as good or better than any on the market Soy Miracle Ultimate Protein Shake). However, protein shakes are mainly a convenience product. I would love to sell you one, however there are other items like soy milk that are less expensive and can give you the protein you need.Freelife's Ultimate Weight Loss Plan & Diet Tips

Posted on: 21 April 2005 | 1:00 am

Best Weight Loss Diet Strategy- Exercise Eating to Lose Weight

Note: This article is no longer available.Freelife's Ultimate Weight Loss Plan Click Here!I would highly recommend you try this amazing product - it comes with a 60 day money back guarantee.TAIslim Carb Blocker Weight Loss Supplement -Click Here!

Posted on: 7 April 2005 | 12:22 am

Weight Loss - You Want to Burn Fat Instead of Sugar.

Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from stress.At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. However when your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough.Freelife's Ultimate Weight Loss Plan & Diet TipsTAIslim Carb Blocker Weight Loss Supplement

Posted on: 31 March 2005 | 7:19 pm

Freelife's Ultimate Weight Loss Plan. Simply follow these Seven Success Tips.

1. Avoid all refined carbohydratesThis is a critical tip for you to follow. Avoid refined carbohydrates, which include all products such as white breads, cakes, cookies, white rice, and pasta. Avoid all refined sugar products including sodas, ice cream, corn syrup, molasses, honey and beer. You should also avoid starchy, high-carbohydrate vegetables such as potatoes, corn, beets, and carrots. These foods raise your blood sugar levels rapidly, which can cause weight gain.2. Eat natural, fresh, unprocessed foodsIncrease lots of fresh, unprocessed foods in your diet, and stay away from processed foods. Each step of processing causes a food to produce higher glucose levels. Typically, processed foods have added sugars, carbohydrates, and chemical additives. The fiber content is also lower, which causes the sugar and carbohydrates to have a greater negative impact on your glucose levels.3. ExerciseExercise has a balancing effect on your blood sugar and insulin levels. It helps to decrease your body fat and cholesterol and increases your energy level. Even if you don’t have a regular exercise routine, you can incorporate exercise as part of your lifestyle. Walk to the store, walk up that flight of stairs, and mow your lawn. Studies have shown that these mini-exercise sessions have a beneficial effect on weight loss.4. Drink waterMany of us are actually dehydrated. This is why it’s important for you to drink a minimum of eight to ten glasses of pure water daily. Adequate water intake helps in the weight loss process; rids your bloodstream of excess fat which can help reduce your cholesterol levels; and keeps you regular. Two to three glasses of Fired Up! Is a great-tasting way to increase your water intake and give your body the appetite-reducing energy boost you need every day!5. Take a multivitamin supplementTake an all-natural vitamin/mineral supplement rich in antioxidants and phytonutrients. Taken with food, a complete, all-natural multivitamin helps increase your energy and supports your immune system. (You will not find a better supplement than Reverse Anti-Aging Supplement!)6. Eat protein at every meal and snackProtein stimulates glucagon, a hormone secreted by the pancreas that helps regulate blood sugar and allows your body to burn stored fat. When you eat protein along with carbohydrates it helps balance your blood sugar. Drinking one or two Carbs Away Shakes every day as a snack or meal replacement is a delicious way to add the most absorbable form of protein to your diet!7. Learn how your body reactsTake responsibility for knowing about what food you put into your body and then how your body reacts. Choose foods that make you feel good over the long run. If you are achieving your weight and health goals, your carbohydrate consumption must be close to optimum. If you are not, adjust downward the amount of sugars, grains, starchy vegetables, and sweet fruit you are eating.More of Freelife's Ultimate Weight Loss Plan -Click Here!

Posted on: 23 March 2005 | 9:42 pm

Top 10 Weight Loss Diet Tips From Freelife

Top 10 Weight Loss Tips From Freelife1. Do not eat after 7:00 p.m. to reduce the amount of calories you consume dramatically to prevent weight gain. (40% of the calories consumed are after 7:00 p.m.)2. Eat approximately 20 grams of protein at each meal for optimal health. Carbs Away Shakes contain 23 grams of protein per serving.3. Eat 5-9 servings of fruits and vegetables per day. Fresh Harvest provides 52 fresh fruits and vegetables in every serving.4. Use oils rich in monounsaturated fat such as olive, canola, and peanut oil instead of hydrogenated or partially hydrogenated vegetable oils to lower cholesterol and triglycerides.5. Change your eating behavior - eat only when your body (stomach) is hungry, not when you are stressed, anxious, or bored. Stop eating before you feel full.6. Eat in a calm environment, while sitting down and away from distractions, such as when driving a vehicle, watching television, or working at the computer. When you are distracted, you tend to eat unconsciously and more quickly.7. Eat slowly, savoring each bite. It takes 20 minutes for your stomach to signal your brain that your appetite is satisfied; if you eat quickly, you have a greater tendency of overeating. 8. Set realistic weight loss goals and use a journal to chart your progress.9. Use the “fork dip” method to decrease the fat and sugar intake of salad dressing - put salad dressing on the side, dip the fork into the salad dressing, then pick up the pieces of salad.10. Get at least 20 minutes of exercise every day. This will boost your metabolism and help you burn fat. The Supplement Fired Up, provides optimal physical endurance during exercising.For best results in your weight loss program, take a complete supplement rich in antioxidants like Daily Edge for optimal health, energy production, and to neutralize free-radical damage.Cut the Carbs and Lose the Fat! PLUS Boost your Metabolism and Control your Appetite!

Posted on: 19 March 2005 | 12:01 am

Weight Loss Diet Tips to Help You Control The Amount of Food You Eat.

Here are some tips gathered to help you lose weight by helping you control what you eat.1. Use small plates and eating utensils. You will feel that you have eaten more, because the portions will look bigger. This will reinforce your mental perception of eating a "full plate."2. Slow down your eating pace every way you can. For instance, if you are right-handed, eat with your left and vice versa. Put your fork down after each bite and don't pick it up until you have completely swallowed the last bite.3. Chew every bite at least thirty times. Your food will taste better and you will be much more satisfied. Don't swallow until all the flavor is gone from of each bite. 4. Brush your teeth after every meal. You will be less tempted to eat if you do. Brush and floss after your evening meal; many people agree this helps avoid late-night cravings for snacks. 5. Use visualization. Picture yourself as you would like to be, and focus on that picture as often as possible. Find an old photo that you like of yourself when you were thinner. Have copies made and put one in your purse or wallet, on the refrigerator door, at your desk, on the bathroom mirror and anywhere you can think of to help you visualize your new, thinner self.6. WRITE DOWN EVERYTHING YOU EAT. Keep an eating diary. Carry a piece of paper folded up or an index card in your pocket, purse or wallet and write down everything you eat during the day. Look up the foods in a reference book at home in the evening and add up the calories actually consumed. This is a great learning tool. You don't have to do this all the time, but it's good to do during the early stages and when you plateau. Cut the Carbs and Lose the Fat! PLUS Boost your Metabolism and Control your Appetite!

Posted on: 18 March 2005 | 5:31 pm